The Ultimate Deskercise Stretch Routine

A short stretching routine at your desk based on the infographic below will force you to get up and reduce strain on your neck arms and lower back.

The ultimate deskercise stretch routine.

If you work at a desk or computer for long stretches of time you might place excessive strain on certain muscles like your neck and shoulders. The ultimate deskercise stretch routine the daydream gently pull each elbow to the opposite side overhead. Head and shoulder stretches shoulder shrug. The classic cat cow movements take the entire spine through full extension which will.

Relax and lean your head forward. Don t rotate your body as you stretch. Raise both shoulders at once up toward the ears. If you prefer short videos try out this guide from the washington post on working out at work.

Sit up straight and place. Lift your elbow and stretch it across your chest. Stare at the purplish gray office carpet or. Cross your legs and alternate twists toward the back of the chair.

Get loosened up and work out the kinks with these 12 exercises you can do at your desk. To loosen your hips try hip flexor or quad stretches using a chair or wall. This handy infographic covers 15 simple exercises you can. Relax and slowly return to the starting position.

Exhale as you lean into a stretch for a greater range of motion. Drop them and repeat 10 times each direction. In addition to the deskercise routine the fitness duo suggests the following stretches. Stretches for the office neck and shoulder pain are common in sedentary jobs.

Slowly roll toward one side and hold for 10 seconds. Hold the stretch for 30 seconds. Hold the following stretches for 30 seconds each forward bend half bear hug ankle cross glute stretch overhead hand clasp chair spine twist chest opener side reach forward pull. Start by stretching the back of your shoulder.

Use the rear facing position to comment on your neighbor s color coded file system with near genuine admiration. Place one hand under your elbow. Just pretend you re under a tahitian waterfall and need to scrub your shoulder blade the carpet gazer remaining seated extend your legs and reach toward your toes. The ultimate deskercise routine.

Repeat the stretch with the other arm.