Thoracic Spine Extension Foam Roller

How to do it. Thoracic spine foam rolling exercising with a foam roller can help relax tight muscles and improve flexibility and symmetry. Thankfully thoracic mobility can be easily maintained and improved using a foam roller and the thoracic spine extension exercise as described below.

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How to do the thoracic spine extension this exercise will help stretch out the chest and back muscles relieve muscular tension and maintain thoracic mobility.

Thoracic spine extension foam roller.

I personally would have no problem with a patient telling me that they use a foam roller on their thoracic spine. This extra dense foam stretches spinal muscles and mobilizes the spine during warm up exercises prior to treatment. About 18 in length. Kudos to them they took some initial to work on their mobility.

Lie on your back. Rolling back and forth horizontally relaxing with it lengthwise along their spine to open the chest or even some typical extensions mid thoracic. These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and spine. Bend your knees and place your feet on the floor.

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